1 Hour Jump Rope leg Circuit| 700 Calorie Workout

The jump-rope is at the top of my list of fitness equipment for a reaso n. A good jump-rope might be one of the best "bang for your buck" Investments you could ever make. If you're looking for some inspiration for jump-rope workouts or how you can integrate your jump-rope more generally into your fitness regime, I'm going to share with you guys the workouts and results I've been getting with my jump rope. Today I preview my 1 hour- nearly 700 calorie jump-rope and leg workout!

Before we do I quickly wanted to say that if you guys enjoy our workouts, recipes and food journals and want to support our work we have a way you support our work at ZERO cost to you.

If you plan on making an amazon purchase in the near future, Click through any of our Affiliate links or banners before you do and we will get a kick back from Amazon which we will use to reinvest into the site. The picture Below will take you to the APIE Bluetooth headphones, i Use these headphones for all my workouts and they work awesome and stay in my ears!

click here if you live in Canada Click here if you live in the UK

Workout Notes

This was a cardio, leg circuit training workout. I moved from one exercise to the next with as little rest as possible and got as many rounds as possible (AMRAP) done in 60 minutes. Here is a breakdown of the circuit

Exercise 1: Jump-Rope x 5 Minutes

Jump-Rope with my APIE Wireless Headphones

Exercise 2: Kettlebell Goblet Squats for 10 Reps

Exercise 3: Alternating Kettlebell Pass Through Lunges x10 Reps

Exercise 4: 2 Hand Kettlebell Swings x 20 Reps

Exercise 5: Weighted Calf Raises x 20 Reps

This was an intense workout, It works for me but may not be what works for you. Consult your health professional before engaging in ANY exercise or physical activity. Ask your fitness professional if this kind of workout makes sense for you.

700 Calories and 1 hour later

Be aware that when you participate in any exercise, exercise program or engage in any physical activity, there exists the possibility of physical injury. If you choose to engage in any of the above exercises, you agree that you do so at your own risk, are participating in these exercises and activities on a voluntary basis, assume all risk of injury to yourself.

All of the exercises and information that is presented in this post is intended for general education/entertainment purposes only and shall not constitute or replace any medical or professional health care, diets or medical advice. Not all exercises will be performed with perfect/correct form. Make sure you consult with your doctor before engaging in any physical activity.