My TRX-Jump Rope Strength Training and Cardio Circuit

This was a workout I completed earlier in the week, it was totally awesome and will be a regular part of my workout schedule for a while. This workout incorporated cardio, and really blasted my chest, lats, triceps and even biceps. Using the TRX meant my abs were working the whole time as well.

I completed As Many Rounds As Possible (AMRAP) of the following exercises in 1 Hour resting as needed.

Exercise 1. Jump rope x 5 minutes

Brought to you By TRX, Upgrade your home-gym with a TRX Suspension Trainer

Exercise 2 TRX Push-Ups x 30 Reps

Exercise 3 TRX Low Rows x 15 Reps

Be aware that when you participate in any exercise, exercise program or engage in any physical activity, there exists the possibility of physical injury. If you choose to engage in any of the following exercises, you agree that you do so at your own risk, are participating in these exercises and activities on a voluntary basis, assume all risk of injury to yourself.

All of the exercises and information that is presented is intended for general education/entertainment purposes only and shall not constitute or replace any medical or professional health care, diets or medical advice. Not all exercises will be performed with perfect/correct form. Make sure you consult with your doctor before engaging in any physical activity.

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