No Sugar No Grains Diet week 3: NSNG Food Journal
- Ben
- Sep 12, 2017
- 2 min read
In this series I will be chronicling my experience on the No Sugar, No Grain (NSNG) diet. If you want to learn more about NSNG read Vinnie Tortorich's book, Fitness Confidential and for ideas of what to eat on NSNG, checkout Anna Vocino's Book Eat Happy.
I just finished my third week of NSNG. Last week I discussed how I've been feeling and my energy levels while on NSNG. This week I thought I would run through what a day in the life of eating on NSNG looks like.
What I ate Today while on NSNG
Breakfast
4 eggs (WITH the yolk) scrambled with
1 bellpepper
1/3 of a zucchini
with a slice of Avocado on the side
Coffee with full cream
Mid Morning Snack
There was no mid morning snack! Now that I believe I am "fat adapted" as Vinnie says, I have been ditching the mid morning snack because my high fat meals keep me feeling full and energized all morning.
That being said, I did have 2 more cups of coffee (I love coffee) with cream.
Lunch
Large Bowl of broccoli cream soup
Pre Workout Meal
1 Beef Hotdog
1 slice of Avacado
slice of cheese
Post workout Shake
1/2 scoop of whey
Handfull of strawberries
a few blueberries
Dinner
Stir fry with:
Hand full of broccoli
Hand full of cauliflower
1/2 Tomato
Ground beef
and a slice of Avocado on the side.
Its about 8:30 PM as i am writing this and feeling full and probably done eating for the day, if I have a pre bed time snack, I might have a handful of walnuts/almonds. Next week I'll check back in with another NSNG food journal and talk a bit about how my workouts have been going while on NSNG.
