TRX Upper Body & Abs Workout | At Home Strength Training Circuit

When people think about TRX training usually one thing comes to mind "core work". That is for good reason. However, it is a very versitile tool and can be used to get in a great upper body workout as well. Checkout my Workout Notes below to learn more about this fun upper body + abs TRX circuit

Before we get to the Workout notes, I quickly wanted to say that if you guys enjoy our workouts, recipes and food journals and want to support our work we have a way you support our work at ZERO cost to you.

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Notes from My Workout

Push up Knee ins x20

Elevated toe touches x10

TRX Tricep Extensions x 10

Elevated Plank Knee-to-elbow x 20

Repeated for 5 Rounds

Be aware that when you participate in any exercise, exercise program or engage in any physical activity, there exists the possibility of physical injury. If you choose to engage in any of the following exercises, you agree that you do so at your own risk, are participating in these exercises and activities on a voluntary basis, assume all risk of injury to yourself.

All of the exercises and information that is presented is intended for general education/entertainment purposes only and shall not constitute or replace any medical or professional health care, diets or medical advice. Not all exercises will be performed with perfect/correct form. Make sure you consult with your doctor before engaging in any physical activity.

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