Training Day Blog| Side-Side Kettlebell HIIT Workout| 40-20 HIIT

Today I am taking you behind the scenes of a recent workout i did. It was a slightly overcast day and not too hot, so a perfect time to grab my Kettlebell and get a full body HIIT workout done by beautiful Victoria Lake in Kitchener, Ontario.

Check my workout notes below, but remember this is an advanced workout so this won't be appropriate for everyone. Check with your health professional before engaging in any physical activity!

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Notes From MY Workout

40 seconds Work- 20 Seconds Rest

• Mountain Climbers

• Kettlebell Swings

• Burpees

• Push-Up-Knee-Elbow

• Squat Thrusters

• Jump Lunges

Rest 1 minute

Repeated 3-4 rounds

Be aware that when you participate in any exercise, exercise program or engage in any physical activity, there exists the possibility of physical injury. If you choose to engage in any of the following exercises, you agree that you do so at your own risk, are participating in these exercises and activities on a voluntary basis, assume all risk of injury to yourself.

All of the exercises and information that is presented in this video is intended for general education/entertainment purposes only and shall not constitute or replace any medical or professional health care, diets or medical advice. Not all exercises will be performed with perfect/correct form. Make sure you consult with your doctor before engaging in any physical activity.

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